When Should I Start Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is one of the middle-class sports that come with a price. Originally, only those with an extra fortune can afford a Brazilian Jiu-Jitsu class. However, as BJJ spread globally, more and more people enjoy practice Brazilian Jiu-Jitsu. There are lots of factors that make th is sport pricier than other martial art. No wonder, people often think carefully before joining the club. For example, the age of joining BJJ class because you surely want the money to pay for the class will worth the effort.
If you are also wondering the price of the Brazilian Jiu-Jitsu class and whether or not it is worth the effort, here is anything you need to know about BJJ.
The Cost of Brazilian Jiu-Jitsu
The main reason why Brazilian Jiu-Jitsu classes and gyms are more expensive than others is mostly that you do not join the club to get in shape or just do regular training. People join Brazilian Jiu-Jitsu to learn martial arts skills from a qualified instructor. The cost for a Brazilian Jiu-Jitsu varies depending on the location, instructor, and also training equipment. A Brazilian Jiu-Jitsu class in a big city and small town can be different. Also, Brazilian Jiu-Jitsu can be even more expensive because of the instructor. The more famous a BJJ instructor, the class will be more expensive.
What is exactly that you get with the amount of subscription fee? The main purpose of training Brazilian Jiu-Jitsu must be to learn MMA techniques. Meanwhile, during the process, you will get in shape from regular training. However, get in shape should not be the main aim to try Brazilian Jiu-Jitsu because it is the side product. You can get in shape with a good amount of weight loss training and a clean diet.
Brazilian Jiu-Jitsu becomes popular self-defense training for the past few years. Since Brazilian Jiu-Jitsu does not incorporate striking techniques, this martial art becomes the selected training at schools.
Other than location and instructor, the training equipment cost makes BJJ expensive. Compared to other martial arts such as Muay thai, Hapkido, or Karate, Brazilian Jiu-Jitsu has expensive clothing and equipment. Other martial art such as Muay thai allows you to train in a t-shirt but not for BJJ. There are commonly three types of classes in Brazilian Jiu-Jitsu which are individual classes, class bundles, and full membership.
Can I Start Jiu-Jitsu at 40?
With the expensive cost of training Brazilian Jiu-Jitsu, many people consider their age before starting. The common question is ‘is it too late to start Brazilian Jiu-Jitsu at 40?’ The answer is no, for sure. Even though you may start to lose flexibility at the age of 40 but it is still possible to start a martial art. You may not aim for competition, but it is a great way to start Brazilian Jiu-Jitsu as a part healthy lifestyle. Even if you aim for competition, there are master divisions in Brazilian Jiu-Jitsu in which competitors of the same age bracket are fairly matched.
Special Consideration for the Student Over 40
Even though people over 40 can join Brazilian Jiu-Jitsu, but you need to be more careful before starting martial art. Here are some special considerations before joining Brazilian Jiu-Jitsu for people over 40.
- Choose the right academy – There are lots of academies full of 20s participants to win a major championship. This type of academy trains the participant very hard. If you are starting at a late age, this academy may not be a comfortable fit because you may find it hard to follow the training pace. It is better to choose BJJ academy that fit your aim, for example, to learn martial art skill or simply as a regular workout. Most academies have different types of classes for students with various goals. You can ask the academy first if they have the class that fits you. If it is possible, you can also observe the class and feel if you like the vibe or not.
- Pay attention to nutrition – Younger athletes have a faster metabolism, so they can have a hard train. But when you are over 40, metabolism slows down, and combined with a desk job and poor lifestyle; it results in excess weight accumulation. However, when you decide to join Brazilian Jiu-Jitsu, you need to pay attention to nutrition. Proper nutrition intake provides maximum energy for a training session. Also, nutrition helps faster recovery.
- Injury prevention – Even though you just started Brazilian Jiu-Jitsu, you need to maintain injury prevention. Nothing is better than a fast recovery from a training injury. You need to consider the possible prevention such as wearing a Bjj mouthpiece, have proper warming up, and many more. Also, carefully select your partners because you may not be a proper match to a pro-MMA fighter. You have different capacities and goals. So, be sure to ask the instructor to match you with students of the same age and level.
- Recovery time – recovery times become a big challenge for older athletes. The body is not quick to recover from injury or heavy training. For a 20s athlete, a sprained ankle may only take a week to recover, but it may take a month for people over 40. However, you can speed up the recovery time with enough amounts of sleep, proper nutrition, and also pacing the training. You should not take an intense training pace every time but rather balance the training with other physical activities.
The common fear of Brazilian Jiu-Jitsu students is that their progress is slower than the others. Well, before joining the club, you need to understand that ‘Brazilian Jiu-Jitsu is a marathon, not a sprint. This means it takes a long time to level up, but do not let it discourage you. When you understand the philosophy, you will still learn Brazilian Jiu-Jitsu enthusiastically and not quit after some time of training. When you think that the class is right, the cost makes sense, just put on your Gi and get started.