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Basic Guide to Aikido as Self Defense Aikido has become a popular self-defense technique for more than 50 years. Originated from Japan, it is the kind of martial art that the participants counter as well as throw the opponents at will. The main philosophy of Aikido is defensive techniques including neutralizing or blend the attackers and counter the attacker’s movement. This martial art focuses on some techniques such as punches on the torso and head, knife-hand strikes, shoulder, wrist, and … Read More

Anything You Need to Know about BJJ (Brazilian Jiu-Jitsu) When it comes to martial arts, most people will consider the injury rate before joining the club. However, all mixed martial arts come with their own risk and benefit that may be different from one and another. Brazilian jiu-jitsu is considered as one of the safe martial arts since it does not include striking. This makes Brazilian jiu-jitsu has a lower risk of injuries compared to karate, taekwondo, jujutsu, aikido, and … Read More

The Effectiveness of BJJ for Self Defense Technique Today, there are different kinds of martial arts coming from all over the world with their own different characteristics.  Knowing at least a little bit of martial arts is important in order to defend yourself from any threats.  Since the growing popularity of the martial arts, more and more people are starting to appreciate the complexities of grappling and ground fighting disciplines. The Brazilian Jiu-Jitsu (BJJ) for example, the technique used is … Read More

Anything You Need to Know about Krav Mega, the Deadliest Martial Art More people discover the value of self-defense techniques in real life. Among the well-known martial arts, Krav mega gains more popularity than ever before. Krav mega is a branch of self-defense that originated from Israel. The word Krav mega in the Hebrew Language means ‘contact combat.  Even though there are lots of people near me who know Krav mega, but only a few of them understand it. Krav … Read More

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The best way to get a cutting diet and a slim and dense body is through exercise. For example, you can try Muay Thai that is quite popular among athletes. Muay Thai is a good sport for weight loss. For safety, wearing a mouth guard is the best way. Muay Thai is a good exercise but it requires good stamina. However, a mistake often made during Muay Thai is to reduce food intake. Reducing food intake is not the right … Read More

Muay Thai or commonly called Thai boxing is a sport that many people love, not only by men but also by women. Although classified as a “macho” sport because there are elements of self-defense, but muay Thai proved effective for weight loss. Many women are interested in Muay Thai. Muay Thai is a type of kickboxing that is originated from Thailand which has existed since 1000 years ago. Initially, this martial art was coming with violence, but now muay Thai … Read More

In many kinds of exercises, people need to wear a mouth guard to protect their mouths and teeth. For instance, if you are a boxer or martial artist, you are required to wear the best mouthguard for protection. What about powerlifting or weightlifting? People think that deadlift mouthguard is not that important, they are wrong because the mouth guard for exercising is very important, even if it is weightlifting. Does Mouthpiece Work for Weightlifting? Well, when you use the mouth … Read More