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Smart MouthguardTechnology : The Self Adjusting Guard Do you know about the new Smart Mouthguard Technology? Yup, sometimes we all hear about that one athlete that is being hospitalized because of mouth injury.This is where it is important that you wear Mouthguard or protective gear when doing sports that are prone to collisions. Not only protects teeth, but this mouthguard can even protect you from a more severe risk of damage to the jaw and joints and concussion. However, various … Read More

Powerlifters use mouth guards to improve their performance and safety when lifting heavy. Mouth guards, in and of themselves, will not magically make you stronger. When used along with the biting down technique, though, they can improve your lifts by as much as 10 percent. Mouth guards also protect your teeth, mouth, and jaw. I’ve trained many strength athletes over my four decades as a certified personal trainer. Some have but most have not used mouthguards. I’ve also dug deep … Read More

The heating and molding thermoplastic devices can be technique sensitive especially for single layer mouth guards. For example, if the mouth guard is left in the hot water just a couple of seconds too long, it can shrink excessively so that it does not completely cover the back molars. Or if allowed to cool a few seconds too long before placing on the teeth, then it will not form a proper impression of the teeth, causing poor retention and making … Read More

Brazilian Jiu-Jitsu is a type of self-defense sport that relies on physical and body strength. This of course can harm your body when you fight against other BJJ fighters. However, you don’t need to worry because BJJ fighters are required to remind the mouthguard when practicing. Of course, you cannot choose a mouthguard carelessly. You must choose the best BJJ mouthguard that can really protect your mouth. Never buy a fake mouthguard because it only will make your mouth hurt … Read More

Basic Guides to Taekwondo as Self-Defense Practicing martial art goes beyond a simple physical workout but also becomes self-defense. The first idea probably to get a good workout but you will develop a self-defense plan and better mental health. One of the most popular martial art is taekwondo. The origin of taekwondo is from Korean martial art which is a combination of different skills. The basic technique of taekwondo is the striking skill with attractive foot movement. To put it … Read More

When Should I Start Brazilian Jiu-Jitsu? Brazilian Jiu-Jitsu is one of the middle-class sports that come with a price. Originally, only those with an extra fortune can afford a Brazilian Jiu-Jitsu class. However, as BJJ spread globally, more and more people enjoy practice Brazilian Jiu-Jitsu. There are lots of factors that make th is sport pricier than other martial art. No wonder, people often think carefully before joining the club. For example, the age of joining BJJ class because you … Read More

Basic Guide to Aikido as Self Defense Aikido has become a popular self-defense technique for more than 50 years. Originated from Japan, it is the kind of martial art that the participants counter as well as throw the opponents at will. The main philosophy of Aikido is defensive techniques including neutralizing or blend the attackers and counter the attacker’s movement. This martial art focuses on some techniques such as punches on the torso and head, knife-hand strikes, shoulder, wrist, and … Read More

Anything You Need to Know about BJJ (Brazilian Jiu-Jitsu) When it comes to martial arts, most people will consider the injury rate before joining the club. However, all mixed martial arts come with their own risk and benefit that may be different from one and another. Brazilian jiu-jitsu is considered as one of the safe martial arts since it does not include striking. This makes Brazilian jiu-jitsu has a lower risk of injuries compared to karate, taekwondo, jujutsu, aikido, and … Read More

The Effectiveness of BJJ for Self Defense Technique Today, there are different kinds of martial arts coming from all over the world with their own different characteristics.  Knowing at least a little bit of martial arts is important in order to defend yourself from any threats.  Since the growing popularity of the martial arts, more and more people are starting to appreciate the complexities of grappling and ground fighting disciplines. The Brazilian Jiu-Jitsu (BJJ) for example, the technique used is … Read More

Anything You Need to Know about Krav Mega, the Deadliest Martial Art More people discover the value of self-defense techniques in real life. Among the well-known martial arts, Krav mega gains more popularity than ever before. Krav mega is a branch of self-defense that originated from Israel. The word Krav mega in the Hebrew Language means ‘contact combat.  Even though there are lots of people near me who know Krav mega, but only a few of them understand it. Krav … Read More